Monday, March 14, 2022

why zebras don't get ulcers ch 13 to CH 18

Ch 13 stress and depression pg 229
I'm not depressed,  I'm just sad.
https://youtu.be/yNaw9H5l7-Y

Depression is very complicated.  I read this whole chapter and I don't know what the relationship to stress is.


Ch 14 personality,  temperament and their stress related consequences pg 262

If you're a type A person that has a lot of rage your stress response is way worse than a normal person and you are likely to die of a heart attack.

Ch 15 the view from the bottom 287


Ch 16 managing stress pg 309

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